kokosdera plurkenjoy: be glad you still have pain to limit your body. some flexible people overextend their body into dangerous level that can cause injury.pain due to stretching is good, keep practicing. pain due to contraction (like two bones pressed and you feel.pain), stop it or don't go any deeper at the pose.

kokosdera
2019-12-03T10:21:28+00:00

kokosdera plurkenjoy: be glad you still have pain to limit your body. some flexible people overextend their body into dangerous level that can cause injury.

pain due to stretching is good, keep practicing. pain due to contraction (like two bones pressed and you feel.pain), stop it or don't go any deeper at the pose.